Trauma: An Experience with the Real
Split in Two by Trauma A recent article in Wired addresses the aftermath of the devastating 2017 fires in Northern California. The Tubbs Fire, the most destructive wildfire in California history, killed 22 people, destroyed 5643 structures, and has cost over $1.3 billion so far. The piece features an interview with Sharon Bard. Sharon had […]
Maintaining Sobriety While Away at College
Sobriety in Dorm or Greek Life Managing your daily school schedule, study time, work, exercise, friends, the picky RA, money and some sleep can be a doozy! The popular narrative is that college is filled with a lot of partying and little studying. If you are a recovering addict that is heading back to school, […]
Healing the Herd Through Equine Therapy
How Equine Therapy Increases Self-Compassion and Self-Awareness Self-compassion and self-awareness are improved through equine therapy because both horses and humans are based in the herd instinct (tribe, band, family, etc). Without the herd, isolation is fatal. The fundamental well being of each individual in the herd is vital to the wellbeing of the herd as […]
We want to get it off our chest — You deserve to be cancer free AND drug free!
OCT Breast Cancer Awareness and Addiction: When One Disease Leads to Another Finding out you or someone you love has cancer is frightening. The emotional rollercoaster of understanding your diagnosis, treatment options and chances of survival is a challenging journey. All oncological treatments including breast cancer treatment are often unpleasant and painful, from radiation, chemotherapy […]
Empathic Equine Therapy at D’Amore Healthcare
How Horses Demonstrate Empathy Empathy is defined as the ability to understand and share the feelings of another. Horses are sensitive, feeling-oriented prey animals. Because of this, their survival depends on their ability to sense any incongruence in their environment. As herd animals, horses can sense and assimilate to the feelings of other horses and […]
Maternal Mental Health and Postpartum Depression
New Moms: Take Care of Your Maternal Mental Health According to the Centers for Disease Control and Prevention, 1 in 10 women experience symptoms of depression in their lifetime. For new moms experiencing postpartum depression (PPD), that climbs to 1 in 7. There are a number of factors that contribute to PPD including hormone […]
Warning Signs of Suicide
Suicide Prevention Imagine there were 45,000 more Americans each year. Unfortunately, there were. They committed suicide. These people were your neighbors, teachers, bankers, and lawyers. They were unknown homebodies and they were celebrities you saw on TV. These people were young, they were old, they were men, and they were women. They were every […]
Gracious Redundancy™ and Teamwork
The Importance of Gracious Redundancy™ and Teamwork The Importance of Gracious Redundancy™ and Teamwork Oh, The Places You’ll Go! It may look colorful and like a fantastic bedtime story for someone less than four feet tall, but the reality of that text is that it contains virtually all you’ll ever need to know to […]
Postpartum Depression (PPD) Part 2 of 2
Functional Medicine Nutritionist, specializing in preconception and prenatal care Postpartum Depression (PPD) Part II: How to Prevent It Postpartum depression (PPD) is the most common complication of childbirth, exceeding gestational diabetes and preterm birth. There are numerous known psychological and risk factors for PPD, including life stressors, lack of support and depression. In our previous […]
Postpartum Depression (PPD) Part 1 of 2
Postpartum Depression (PPD) Part I: Contributing Factors It’s estimated that 1 in 7 women experience postpartum depression(PPD). What’s the difference between PPD and the ‘normal’ fatigue and brain fog experienced by new moms? PPD usually lasts longer and is more debilitating than the common fatigue of a new mom. PPD can hit immediately after giving birth to 12 […]
