10 Signs Your Depression Meds Aren’t Working

10 Signs Your Depression Meds Aren’t Working

Antidepressants won’t prevent your depression. Nevertheless, they can support or achieve their symptoms. Tranquil, searching for the correct medication, can yield nearly trial and error. Also, not all drugs work for all humans. It is crucial to know the symbols that a...
Identifying and Coping with a Depression Relapse

Identifying and Coping with a Depression Relapse

Depression is a treatable condition. If you are suffering from depression, there is a wide range of mental health treatments and therapies that can help. Unfortunately, beating depression is not a guarantee that it won’t return. In fact, at least 50% of people...
Ten Healthy Ways to Cope With Grief

Ten Healthy Ways to Cope With Grief

In the broad spectrum of emotions that we are capable of perceiving, grief is perhaps one of the most intense feelings that detach us from reality. People usually do not open up about their grief as it is a highly intimate part of their being. However, especially in...
All About EMDR Therapy

All About EMDR Therapy

Inception of EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was designed by Francine Shapiro. Its sole purpose is to alleviate the suffering associated with traumatic memories. In the year 1987, by some happenstance...
The Role of Community in Mental Illness Recovery

The Role of Community in Mental Illness Recovery

One in four people suffers from some form of mental illness. That makes mental illness one of the main causes of ill-health and disability in the world. Mental illness comes in many forms and doesn’t discriminate. Men, women, and children of all walks of life...
Seasonal Affective Disorder (SAD) vs Depression

Seasonal Affective Disorder (SAD) vs Depression

Approximately 17.3 million Americans struggle with major depression each year. About 10 million also experience Seasonal Affective Disorder (or SAD for short).  Both major depressive disorder and SAD are serious conditions that can have a negative impact on your...
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